The hips, belly and the thighs are some of the areas where you get stubborn fat deposits, which refuse to budge come what may. This is where you need to take the right approach and progress towards understanding how to lose weight in the thigh area for instance.
Here are our tips to make it work:
Cut down the salt intake – The first rule is to keep a close watch on your salt intake. This is because salt makes the body retain excess water. This, in turn, bloats the entire body, including the thighs. Think of it in this way, the more salt you eat, the more water gets stored in the body, without getting flushed by the kidneys. Do this and you will be able to see a much-needed change in the body. You can cut down on the processed food and other food that is laced with sodium for this purpose.
Increase electrolytes – Electrolytes are a staple component of energy and sports drinks. But they are also available in some healthy foods as well. Electrolytes also help you to retain less salt in the body along with keeping the fluid balance of the body stable. The best sources include but are not limited to – yogurt, bananas, dark leafy greens etc.
Reduce the carbs – This one is a no-brainer. Make it a point to cut down almost every type of carb that goes into the body, be it rice, wheat etc. This is because the body will turn the carbs into glycogen, which is stored with water in the liver and muscle. This is how the water storage in the body increases and therefore, the weight is also increased. Lose all the excess water weight by being on a low-carb diet.
Cup of Joe – Coffee does have a diuretic effect. In addition to this, it also helps stimulate the metabolism. Hence, there is never too many cups of coffee and therefore, you can increase its intake for maximum benefits for the body.
Drink lots of water – When you drink less water, your body finds it difficult to remove it. Therefore, if you want to lose weight, drink plenty of water to flush out all the excess salts and fluids. This will also help reduce bloating.
Find these tips handy? Use them and other similar tips to lose your thigh fat in no time! Cheers!!
Here are our tips to make it work:
Cut down the salt intake – The first rule is to keep a close watch on your salt intake. This is because salt makes the body retain excess water. This, in turn, bloats the entire body, including the thighs. Think of it in this way, the more salt you eat, the more water gets stored in the body, without getting flushed by the kidneys. Do this and you will be able to see a much-needed change in the body. You can cut down on the processed food and other food that is laced with sodium for this purpose.
Increase electrolytes – Electrolytes are a staple component of energy and sports drinks. But they are also available in some healthy foods as well. Electrolytes also help you to retain less salt in the body along with keeping the fluid balance of the body stable. The best sources include but are not limited to – yogurt, bananas, dark leafy greens etc.
Reduce the carbs – This one is a no-brainer. Make it a point to cut down almost every type of carb that goes into the body, be it rice, wheat etc. This is because the body will turn the carbs into glycogen, which is stored with water in the liver and muscle. This is how the water storage in the body increases and therefore, the weight is also increased. Lose all the excess water weight by being on a low-carb diet.
Cup of Joe – Coffee does have a diuretic effect. In addition to this, it also helps stimulate the metabolism. Hence, there is never too many cups of coffee and therefore, you can increase its intake for maximum benefits for the body.
Drink lots of water – When you drink less water, your body finds it difficult to remove it. Therefore, if you want to lose weight, drink plenty of water to flush out all the excess salts and fluids. This will also help reduce bloating.
Find these tips handy? Use them and other similar tips to lose your thigh fat in no time! Cheers!!
No comments:
Post a Comment