Sunday, 26 February 2017

Dermabrasion Procedure

  • Before this procedure was used to remove acne scars, pox marks and scars resulting from accidents or disease. Nowadays, it's used to treat other skin conditions, like tattoo scars, scars related to surgery, age (liver) spots, wrinkles, and benign skin lesions.
  • This is also known as skin planning that improves skin figure as a new layer of skin that replaces the treated skin and gives the much smooth appearance. 
Before Dermabrasion Procedure

  • The dermatologic surgeon will discuss the type of anesthesia to be used, its procedure and realistic expectation results that might happen including possible risks and complications.
  • To evaluate the areas for improvement, photographs should be taken before and after the surgery.
  • Pre-operative and post-operative instructions will be given to the patients.
  • This surgery can be done either in the dermatologic surgeon’s office or in an outpatient surgical facility.
  • Alcohol is prohibited within 48 hours before and after the surgery.
  • Do not use any products that contain aspirin or ibuprofen for one week before or after the surgery.
During Dermabrasion Procedure

  • Before the surgery, medication to relax the patient might be given.
  • The disinfectant material will entirely clean the affected area. 
  • The doctor will use either numbing spray, topical anesthetic or inject local anesthetic.
  • To improve any non-uniformity in the skin surface, the plastic surgeon will use high-speed rotary instrument with an abrasive brush.
Common Complications of Dermabrasion Surgery

  • Temporary or permanent uneven changes in skin color
  • Temporary or permanent darkening of the skin, usually caused by sun exposure in the days and months following surgery
  • Scarring
  • Infection

After Dermabrasion Surgery

  • The patient will feel your skin has been rubbed burn within a few days. Dermatologic surgeon can recommend medications to lessen any uneasiness you might encounter.
  • Recovery normally happens within 10 to 14 days.
  • In many cases, the pinkness in the newly formed skin will fade through six to eight weeks until it develops a normal color.
  • A lot of people can go back to their regular activities 7 to 14 days after dermabrasion. 
  • Avoid smoking as much as possible.
To know more helpful information about this dermabrasion surgery visit -

Dental Phobia

This is much serious condition than anxiety because people will feel too much fear, therefore, they will do everything possible to avoid not visiting their dentist. If extreme discomfort will happen to their teeth, they will be forced to have a dental check-up. In some cases, it might need for psychiatric consultation.

Other Signs of Dental Phobia Inclusions:

1. Difficulty sleeping at night prior the dental consultation
2. Feelings of anxiousness while staying in the dental office waiting area
3. Crying or feeling physically ill when thinking to have dental check-up
4. Feeling there’s a problem of breathing when the objects are placed in your mouth either by thoughts or the actual dental treatment

Common Causes of Dental Phobia:

1. Fear of pain

- It’s very common reason for avoiding the dentist.
- It could come from previous dental experience which is painful or from dental "pain and horror" stories told by others.
- Nowadays, most of the dental procedures resulting to less pain or even no pain at all, because there are already many advanced study in dentistry.

2. Fear of injections

- Most people are afraid of needles especially when inserted inside their mouth.
- Some humans fear no effect using anesthesia or it doesn’t contain large enough dose to remove any pain before the dental procedure starts.

3. Fear of anesthetic side effects

- Some people are afraid for possible side effects of anesthesia like dizziness, feeling faint or nausea.
- Other people don’t like the numbness, which is related with local anesthetics.

4. Feelings of helplessness and loss of control

- This is very common for patients to feel these emotions when sitting in a dental chair with your mouth widely open and you can’t see what’s going on.

5. Embarrassment and loss of personal space

- Lot of people feel uneasy when the dentist is very close to them, while others might feel embarrassed pertaining to the appearance of their teeth or possible mouth odors.

Tips to Remove the Dental Phobia

1. You should discuss your fears with your dentist therefore, he/she will determine the best ways to prevent your uneasiness and feel more comfortable.

2. If the dentist doesn’t handle your fear seriously, you should go to another dentist.

3. You should actively participate with your dentist, explaining all the possible outcome on every stage of the procedure, therefore, you will avoid nervousness or fear because you’ll be much prepared for the results.

4. Another alternative solution if you lack control during the surgery, you need to give a signal like raising your hand when you want the dentist to stop asap. Every time you feel uneasiness, need to rinse your mouth or to catch your breath, you must use this signal.

To get further information to prevent dental phobia, visit -

Ways to Protect Your Teeth from Tooth Decay

The enamel and the dentin layer of the tooth can be damaged if you will have tooth decay. It happens when foods containing carbohydrates are left on the teeth. Plaque that remains on the teeth is coming from the bacteria, acid, food debris and saliva. Cavities are the holes in the teeth which is caused by the acids in plaque that dissolve the enamel surface of the teeth. 

Tooth Decay Prevention Tips:

1. You should at least brush your teeth every day including fluoride toothpaste. It’s advisable after each meal and before sleeping at night. 

2. Oral-B Interdental Brush, Reach Stim-U-Dent, or Sulcabrush is samples of dental floss or interdental cleaners that you could use to clean between your teeth daily. 

3. You should rinse daily with fluoride mouthwash and some brands also contain antiseptic ingredients to remove the bacteria that cause plaque.

4. Eat balanced and nutritious meals and reduce buying junk foods. Keep away from carbohydrates like pretzels, candy and chips because they could remain on the tooth surface. You should brush your teeth immediately if you ate sticky foods.

5. You should regularly take dental check-up.

6. Ask your dentist the advantages of using supplemental fluoride that strengthens your teeth. 

7. Check with your dentist regarding dental sealants (plastic protective coating) placed to the chewing surfaces of your back teeth (molar) for protection. 

8. You should drink fluoridated water. Drinking at least a pint of fluoridated water each day for kids is required to prevent tooth decay. 

As per the study, researchers found that a chewing gum containing the sweetener xylitol temporarily stop the growth of bacteria that will lead to tooth decay. They also experimenting a lot of materials that slowly taking out fluoride over time to avoid further decay. These materials would be attached between teeth. 

To get further information about tooth decay prevention tips, visit

Reasons Why You Need Vitamin Drips

1. Increasing Vitamin Levels Restores Your Energy Level

                Some people who would like to lose weight are lack of energy therefore, their workout time is very less and limited calories are taking out. Vitamin IV Drips gives high number of electrolytes for you to feel energized immediately.

2.  Enhancing Your Sleep Increases Weight Loss

                Sleep is one of the most important elements for an effective weight loss because it really heals the energy lacks inside your body. Your sleep might become irregular if you are taking very less of vitamins. It stops your weight loss goals therefore, you will have more chance to be much fat.

3. Vitamin IV Drips Expand Your Vitamin Absorption

                Normally, you only absorb 15% to 25% of the vitamins and minerals in your digestive system. You will immediately receive 100% of the nutrients you required through using vitamin IV drips. It helps your body to work much efficiently therefore, you will lose weight asap.

4. Recuperating Much Faster from Workout leads to More Fat

                 If you have insufficient level when working-out because of many reasons that you can’t handle like other commitments and less interest, it will stop you to achieve your weight loss goals.

5.  Vitamin IV Drips Improve Your Adrenaline

                You want to remove many calories as much as possible when you’re trying to lose weight but, you can’t do it if your metabolism isn’t operating at maximum level. These drips will help you overcome tiredness therefore, you can remove the excessive fats.

To know more features about these Vitamin IV Drips, visit

Thursday, 23 February 2017

Candidates for Liposuction

Liposuction is also known as lipoplasty, liposculpture, suction-assisted body contouring and suction lipectomy.  Cannula and vacuum pump machine will remove excessive fats from a specific area. The cannula is connected to the pump through a tube then will place inside the areas of fat to be taken out through making small cuts. The surgeon will move the cannula tip back and forth to break up the fats, which are removed by the tube. This surgery can take out a lot of fats on the abdomen, flanks, hip area, buttocks, inner and outer thighs, above the knees, upper arms, under the chin and neck and other parts of the body wherein fats are stuck.

Eligible Conditions for Liposuction Surgery

1. You must be in good health and doesn’t have any active diseases.

2. You should have realistic expectations of the liposuction results. Communication is very important. You should discuss your desired outcome with your surgeon, therefore, both of you will come up to the realistic outcome that might happen.

3. You should have balanced weight and ideal body weight is about 20%.

4. Liposuction is for people who likes to get their ideal body weight but, desired areas that have fats didn’t allow diet and exercise.

5. You should have healthy skin with good flexibility hence, your skin will come back to its normal tightness after the fat is taken out.

6. Your mentality and emotions should be in good condition before taking this surgery.

7. You must be patient and stable during the recovery period.

8. You need to ensure you don’t have any history of depression because it might happen after the surgery even with emotionally healthy patients. It’s highly recommendable to get the approval of your surgeon in case you have a background of this type of sickness.

9.  In case you take any type of antidepressant or antianxiety drugs, you should inform your surgeon in advance. Because some of these medications might be dangerous in the surgery. 

To know more advantages about this liposuction and get other related information, visit

Brushing vs Flossing

 Procedures for Brushing Teeth

1. Brush at least twice daily, morning and evening.

2. Your toothbrush should be soft, rounded-end bristles with a head that is small enough to cover all parts of your teeth and mouth.

3. Replace your toothbrush every 3 to 4 months.

4. You can use an electric toothbrush that has approval seal from American Dental Association (ADA).

As per the study, powered toothbrushes with a rotating and oscillating (back-and-forth) action are more effective than other toothbrushes.

5. The brush should be at 45 degrees’ angle wherein it meets the gums then, press firmly and use small circular movements to softly brush the teeth back and forth. Don’t hardly scrub the teeth because it can make the gums pull away from the teeth and can scratch your tooth enamel.

6. Brush all side of the teeth especially to the front teeth and all surfaces of the back teeth.

7. Brush chewing parts repeatedly with short back-and-forth strokes.

Procedures for Flossing Teeth

1. Finger-wrap procedure

                Cut off a piece of floss 18 in. (45 cm) to 20 in. (50 cm) long. Wrap one end around your left middle finger and same in your right middle finger, your hands should be about 2 in. (5 cm) to 3 in. (8 cm) apart.

2. Circle procedure

                Use a piece of floss about 12 in. (30 cm) long. Form a loop by tying the ends together. If the loop is very large, make it smaller by wrapping the floss around your fingers.
To get additional information about brushing and flossing your teeth, visit

Wednesday, 22 February 2017

Eco Tan Beauty Products and Features

I. Tanning & Sun Care

a. Face Tan Water – Certified by the OFC under Australian Government Organic & Bio-Dynamic standards & requirements. It contains natural and organic ingredients.


  • Anti-aging and anti-acne formulation
  • Builds with applications to deliver a gorgeous and believable sun-kissed glow
  • Even complexion and brightens skin tone
  • Leave on for 8 hours to get best results
  • Vitamin C promotes the appearance of younger looking skin
  • Revolutionary formulation contains no artificial colorants or orange dyes

b. Un-tinted Natural Coconut Sunscreen 


  • Untinted
  • Perfect for Face and Body
  • SPF 30
  • Broad Spectrum
  • UVA/UVB Protection
  • 3 Hours Water Resistant

c. Tinted Natural Coconut Sunscreen 


  • Best suited for use on face
  • Natural Skin Tone
  • SPF 30
  • Broad Spectrum
  • UVA/UVB Protection
  • 3 Hours Water Resistant

d. Winter Skin - Certified by the OFC under Australian Government Organic & Bio-Dynamic standards & requirements. It contains natural and organic ingredients.


  • A daily nourisher that builds to a honey glow after a few applications
  • Best suited for fair to medium skin tones
  • Contains gorgeous rose-flower and hydrates the skin without and hidden nasties or synthetics
  • Nourishes both face and body

e. Cacao Firming Mousse - Certified by the OFC under Australian Government Organic & Bio-Dynamic standards & requirements. It contains natural and organic ingredients.


  • Delivers a luxurious deep bronze tan in one application.
  • Suitable for all skin tones
  • Certified Organic coffee, blood orange, ginger & mandarin
  • Help reduce appearance of cellulite and promotes smooth skin
  • Blend of aloe vera, cacao, coffee, blood orange, ginger & mandarin
  • Free from synthetic fragrances, artificial orange dyes, parabens & GMOs.

II.  Body Care

a. Coconut Body Milk - Certified by the OFC under Australian Government Organic & Bio-Dynamic standards & requirements. It contains natural and organic ingredients.


  • Nourishing to sensitive skin
  • Prolongs the life of your tan
  • Used by the whole organic family

b. Pink Himalayan Salt Scrub - Certified by the OFC under Australian Government Organic & Bio-Dynamic standards & requirements. It contains natural and organic ingredients.


  • Targets stretch marks, dry flaky skin, cellulite, and pigmentation
  • Delivers deep and lasting hydration
  • Use on the whole body and face
c. Extreme Exfoliant Glove


  • Essential for the best tanning results
  • Can be used as a dry buff or with water
  • Uses natural fibers & eco dye
  • Removes dead skin cell layers and old tan to reveal fresh smooth skin
  • Effectively unclogs pores, aids in the reduction of acne, blackheads, milia and even cellulite

d. Foaming Body Wash - Certified by the OFC under Australian Government Organic & Bio-Dynamic standards & requirements. It contains natural and organic ingredients. Divine scent of lemongrass and pink grapefruit. 


  • Gentle & luxurious formulation
  • Suitable for all skin types
  • Soap free
  • Synthetic free
  • SLS free
  • Use for the whole family
e. Coconut Deodorant - Certified by the OFC under Australian Government Organic & Bio-Dynamic standards & requirements. It contains natural and organic ingredients. 60ml size and no aluminum and no parabens. 


  • Allows body to release toxins while keeping you dry
  • No hidden nasties or toxins 
  • Suitable for the whole family
f. Personal Outdoor Spray- Certified by the OFC under Australian Government Organic & Bio-Dynamic standards & requirements. It contains natural and organic ingredients.


  • Suitable for adults & children
  • DEET Free Citronella
  • Basil & lemongrass cleverly blended to annoy mosquitos
  • Essentials oils will hydrate & nourish your skin
  • Masks your scent to make it unappealing for pests

You can get Ecotan Beauty products in an online store to enhance your beauty

Tuesday, 21 February 2017

Wisdom Tooth Removal

Three Types of anesthesia for wisdom tooth removal:

1. Local Anesthesia –  Your dentist will inject the anesthesia to your gums to numb them. You are awake during the tooth extraction, you will not feel pain even though you’ll feel some pressure and movement.

2.  Sedation Anesthesia –  Your dentist gives you sedation anesthesia through an intravenous (IV) line in your arm. You will not feel any pain and will have limited memory of the procedure. Local anesthesia will also be injected to numb your gums.

3. General Anesthesia – Your dentist might offer general anesthesia during special situations. You may inhale medication through your nose or have an IV line in your arm, or both and later you’ll lose consciousness. Your medication, breathing, temperature, fluids and blood pressure will be monitored by the surgical team. There’s no pain and no memory during the procedure.

Main procedures for wisdom tooth removal:

1.       To expose the tooth and bone, dentist will make an incision in the gum tissue.
2.       Removes bone that blocks access to the tooth root
3.       If easier to remove by pieces, tooth will be divided into sections.
4.       Removes the tooth
5.       Cleans the site of the removed tooth of any debris from the tooth or bone
6.       Even though it’s not important, the wound will have stitching to make it heal. 
7.       Places gauze over the extraction site to control bleeding and to help a blood clot form.

Call the best dentist if you will encounter any of the below signs or symptoms that will lead to infection, nerve damage or other serious complication:

1.       Difficulty swallowing or breathing
2.       Excessive bleeding
3.       Fever
4.       Severe pain not relieved by prescribed pain medications
5.       Swelling that worsens after two or three days
6.       Bad taste in your mouth not removed with saltwater rinsing
7.       Pus in or oozing from the socket
8.       Persistent numbness or loss of feeling

9.       Blood or pus in nasal discharge

6 Ways to Detox Your Body

1. Choose the Right Foods
You should prefer organic vegetables and fruits rather than fast food and other processed foods. Avoid GMO products and pesticide contaminated foods that add harmful toxins to your diet.

2. Exercise and Meditation
Exercising helps you sweat that release toxin from your skin. A lot of arsenic, cadmium, lead and mercury are found in sweat as per the study. Meditation will relax your mind and decrease stress because it can be as toxic to your health like chemicals.

3. Diet
Aside from avoiding some unhelpful foods, you should also follow a healthy diet even though it might take a long way. Garlic, lemon, broccoli sprouts, mung beans and raw vegetables are some foods that assist detoxification.

4. Purify the Air You Breathe
You should control the type of air you breathe in your home and work areas. High-quality air purification device is the best procedure to remain fresh air in your home from toxic like smoke, fumes, pet dander, mold, mildew, and microorganisms. Alternatively, you can use few house plants as nature air fresheners, if you are out of the budget.

5. Purify Your Body with Water
You need to drink a lot of water because it might be the most important tool for detoxifying your body. Drinking water will produce saliva, help you sweating and remove waste.

6. Complete Body Detox
This is a step-by-step procedure that will remove the toxins on each involved organ in your body. It should focus to take out harmful organisms, chemicals, and toxic metals and at the same time, cleaning your colon, liver, and kidney. Complete body detox is a long process but, it’s really worth at the end.

You can get all these benefits from Vitamin Infusions from the Vitamin Drip stores

Saturday, 18 February 2017

9 Common Dental Problems and their Solutions

Essential Steps to prevent dental problems:

      1.       Brushing twice a day
      2.       Flossing daily
      3.       Eating properly
      4.       Regular dental check

Common Dental Problems:
       1.       Bad Breath

This is also called as halitosis, people with consistent bad breath is about 85% as per the study. Some of the causes of bad breath are Gum disease, cavities, oral cancer, dry mouth and bacteria on the tongue. You should visit your dentist asap if you suffer from chronic bad breath, mouthwash will only cover-up but it will not totally cure the problem.

      2.       Tooth Decay

The second most known disease in the US is tooth decay, which is also known as cavities. When the plaque, sticky substance that forms on teeth, combines with the sugars and/or starches of the food we eat, it will result to acids that attacks tooth enamel. It will also help to solve the problem if you eat healthy foods, avoiding snacks and drinks which contains high sugar.

      3.       Periodontal Disease

Periodontal disease, which is also known as gum disease, is connected to heart attacks and strokes. Gum disease is one of the main cause of tooth loss among adults and it’s an infection in the gums surrounding the teeth. Gingivitis and periodontitis are the two major types of gum disease.

      4.       Oral Cancer

This is a serious and deadly disease that millions of people will be affected. More than 300,000 new cases of oral cancer are diagnosed yearly worldwide, based on the survey from Oral Cancer Foundation. They also estimated that someone dies every hour of every day from oral cancer in the US. This is highly curable if it will be treated in the early stages.

      5.       Mouth Sores

Canker sores, fever blisters, cold sores, ulcers and thrush are the most common types of mouth sores. You don’t need to worry about and it will disappear immediately if it lasts more than two weeks only.

      6.       Tooth Erosion

When the acid attacks the enamel, it’s the cause of loss tooth structure. It can shift from sensitivity to more severe problems. Tooth erosion is usually the common problem but, it can be prevented easily.

      7.       Tooth Sensitivity

This is the result of discomfort in your teeth from cold air, hot/cold drinks, ice cream, sweets and some people with sensitive teeth, which comes from brushing and flossing.

8.       Toothaches and Dental Emergencies

Dental accidents can happen anytime, you need to ensure to visit your dentist immediately in case you can’t handle on your own the problem on your teeth.

      9.       Unattractive Smile

This is one of the major reasons people want to get dental treatment because, their unhappy with their smile. Teeth whitening, dental implants, orthodontics or other cosmetic dental work from your dentist, will give you the smile of your dreams.

You can also contact Lookswoow Dental Clinic for the best dental treatments if you are in Dubai

Thursday, 16 February 2017

9 Beauty Tips for Gorgeous Skin and Hair

       1.       For dull, oily and combination skin
Ø  Massage the skin with iced yoghurt and combine some sugar.
Ø  Scrub gently the orange halves until it melts.
Ø  Wash the face with iced water.

       2.       For dull, tired and dry skin
Ø  Massage the skin with papaya.
Ø  Mix oats, honey and little cold milk then scrub in the skin.
Ø  Wash them off with ice cold milk and water.

       3.       For frizzy hair
Ø  Take slices of two lemon and simmer in two cups of water until it reduces to half the amount.
Ø  Transfer the liquid into a bottle and spray on your hair.

       4.       For natural hair color
Ø  Get a few of rosemary and simmer them in 2 cups of water with 2 tsp black tea until it reduces to half the quantity.
Ø  Mix with 1/4  cup of shampoo
Ø  Leave the shampoo in your hair for about 15 minutes.

        5.       For a smooth back
Ø  Take 1 cup of sea salt and mix it with half a cup of olive oil.
Ø  Add 5 drops of sandalwood oil and mix well.
Ø  Place them all in a jar and scrub the areas of your body you want to make it smooth.
Ø  Wipe off with a wet towel.

       6.       Eye bags & dark circles
Ø  Get chamomile tea bags and store them in the freezer.
Ø  Grate half a cucumber, massage around eye area and let it stay on your eyes for 10 minutes with the tea bags.

       7.       Instant face lift
Ø  Wash your face with ice water or simply rub with a mix of ice cube and 1 teaspoon on the face.
Ø  Massage an egg white on your face and let it dry on your desired length of time.
Ø  Wash your face with icy cold water.                                                                                

  8. Tired eyes

Ø  Take an iced spring water in a bowl and add a few drops of rose water, 2 to 3 drops of honey and place it on one part of your eyes.
Ø  You can also open your eye a little bit and then close it.
Ø  Throw away the liquid and make the same water for the other eye and repeat the process.
Ø  After this process, wash your eyes with cold mineral water. There might be slight redness for some time but, it will disappear soon and your eyes will feel refreshed after few minutes.

      9.       Quick hair care

Ø  Sprinkle talcum and amla powder onto your hair brush and brush it entirely on your hair, from roots to tips. 

No need to go to any physical store for purchase. You can also have an option to buy all organic skin care products online.Just purchase everything with a single click

Sunday, 12 February 2017

How to naturally remove Plaque and Tartar from Teeth

Tartar is a white chalky calcified substance that became very hard when multiple layers of plaque combine with minerals present in your saliva. Plaque is a sticky, soft film of bacteria that builds up on your teeth, dental fillings, gums, tongue, dentures, and crowns.

Several Plaque Factors:
      1.       Improper Oral Hygiene
      2.       Bad Brushing Technique
      3.       Poor Food Choices
      4.       Heredity
      5.       Lack of Professional Care

      Dental Hygiene Maintenance:

      1.       Brush your teeth at least twice a day with a good toothpaste. Use a soft, nylon brush with rounded, polished bristles. Hold the brush at a 45-degree angle against your gumline.
      2.       Make sure to brush your tongue also because it supports the growth of bacteria leading to plaque buildup.
      3.       Use dental floss regularly to clean your teeth and gums.

      5 Natural Remedies to remove Plaque and Tartar:

      1. Oil Pulling
      Extra-virgin coconut oil is high in lauric acid that has anti-inflammatory and antimicrobial effects. Oil pulling with coconut oil is effective at reducing plaque formation, per 2015 study published in the Nigerian Medical Journal. 

  • Swish 1 tablespoon of extra-virgin coconut oil around in your mouth for 15 to 20 minutes
  • Spit it out. Do not gargle with it or swallow it.
  • Brush your teeth as usual
  • Repeat daily, in the morning before eating anything
You can massage a few drops of coconut oil on your gums daily and you can also do oil pulling with warm sesame oil. 

2. Baking Soda

This is also called as sodium bicarbonate, it neutralizes acids in the mouth therefore, it will reduce the number of harmful bacteria. It also helps whiten and brighten your pearly whites.

Baking soda paste or powder can more efficiently remove plaque than non-baking soda products, as per 2008 study published in The Journal of Clinical Dentistry.

Ø  Put a small amount of baking soda on the bristles of your wet toothbrush and brush your teeth with it. Rinse your mouth and teeth thoroughly with lukewarm water.

Ø  Alternatively, mix 1 teaspoon of salt with 2 teaspoons of baking soda. Dip a dampened toothbrush in the mixture. Brush your teeth with this powder gently.

Ø  Another option is to mix 1 teaspoon of baking soda with enough hydrogen peroxide to make a paste. Use it to brush your teeth and gums, spit it out and rinse your mouth thoroughly.

Use any of these remedies once or twice a week. Do not use excessive baking soda because it might damage the tooth enamel over time.

3. Guava

To remove plaque on the teeth and gums, both guava and leaves are considered excellent antiplaque agents. They also have an analgesic and anti-inflammatory properties that help to lessen the swelling and pain in the gums. 

Guava leaf extract causes a reduction in the adhesion of early plaque as per the study in 2014 that was published in the International Journal of Current Microbiology and Applied Sciences.

Ø  Wash some tender guava leaves and chew them thoroughly, then spit them out. Do this daily to reduce the risk of plaque formation on the teeth.

Ø  Take a piece of unripe guava, sprinkle salt on it and chew it slowly. Do these 1 to 2 times daily for a few days.

Ø  You can also use a mouth rinse containing guava leaf extract.

4. Aloe Vera

Gum Disease, bad breath, bacteria can be avoided using this aloe vera. Based on the 2014 study published in the Journal of Oral Health and Dental Management, aloe vera gives similar effect on plaque and gingivitis compared with chlorhexidine mouthwash.

Ø  Slit an aloe vera leaf and extract the pulp.

Ø  Rub the pulp directly on your teeth and gum line.

Ø  Leave it on for 10 minutes, then rinse it off with cold water.

Ø  Use this remedy twice daily.

5. Cloves

It’s commonly used for ages as a home remedy to cure toothaches using ground cloves.  It can also fight microbes in your mouth that may cause plaque and tartar. 

The herbal mouth rinse composed of clove, tea tree oil, and basil reduced the microbial colony forming units, making it an effective antiplaque and antigingivitis agent, based on 2014 study published in the Journal of Indian Society of Periodontology. 

Ø  Mix 1 teaspoon of powdered cloves and a little olive oil. Apply this mixture on your teeth. Wait a few minutes, then rinse it off with lukewarm water. Do this twice a day.

Ø  Also, chew 1 or 2 cloves on a regular basis to support oral health and reduce bad breath caused by the bacteria in your mouth.

You can also contact the best dentists for getting instructions on how to remove plaque and tartar from Teeth.