5 Common Reasons You Are Not Losing Weight

Losing weight is no easy feat. If you do not plan ahead, there can be consequences along the lines of not being able to lose weight easily or within the decided timeframe. If this is what has been happening with you as well, here are some of the common reasons that you need to know and address. 

1. 1. There’s a Loss in the Inches – More often than not, what happens is that you tend to lose the inches and not the pounds, especially if you have recently started gymming or exercising. Hence, if the scale does not show any improvements for weeks, you should ideally use a measuring tape and start measuring those inches in your waist circumference. This will encourage you to stick to the plan and lose your weight further. 
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2. 2. There’s No Journal – Keeping a weight loss journal is not just an add on, but is extremely important when you want to lose weight rapidly. It helps you keep a track on what you are eating on a daily basis whether you are keeping a photo journal or maintaining a calendar of what all you ate.  
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3. 3. You Are Not Increasing Your Protein Intake – One of the most important nutrient that your body needs for losing weight is protein. When you eat protein for about 25-30% of calories, it can boost your metabolism by about 80-100 calories per day. This, in turn, will help reduce the cravings that you have throughout the day. So, what you can do is include proteins in your breakfast, lunch and dinner in ample amounts.  
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4. 4. You Are Not Doing Resistance Training – Resistance training such as weight lifting can be immensely helpful when it comes to reducing fat. This will help you prevent metabolic slowdown and also makes sure that your body stays well-toned and muscular. If you are looking forward to long-term fat loss, this is something that needs to be on your list. At the same time, you also have to keep doing your cardio to maintain the balance.
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5. 5. Eating a Lot of Healthy Food – Even if you are on a healthy food diet but end up eating them in large quantities, then it can prove to be detrimental to your weight loss plans. For instance, you may feel like binge eating food like dark chocolate, nuts and fruit salads, but these will still have calories that will add to your weight. Hence, this is one of the habits that you need to let go of, anyhow. 
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To Conclude 

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