4 Foods Not to Eat Post a Workout

When you are looking forward to shed those extra pounds, hitting the gym or working out is one of the mainstays that will help you tone. While you are at it, there will be several advices that point to refueling after a hectic work out session for weight lossin Kuwait. This is an essential step because it will help your body to repair and regain the lost energy. At the same time, it is also important to watch what you are eating because there are some food, which are a complete No. Let’s take a look at the forbidden food that you should skip post working out:

·         Protein Shakes/Smoothies with Sugar

Protein shakes or smoothies often contain hidden sugar content in them. Think of protein powders or smoothies with sugar replacement, which will contain sugar in some or the other form. This may do more harm to you than good. What you can do instead, is create your own version of the protein shakes or smoothies, which have natural ingredients and sweeteners such as bananas, apples, strawberries, kiwis and so on and so forth. Include yogurt, almond or soy milk along with oats in them to get a filling drink that helps your weight reduction goals.

·         Salty Processed Food

It is not uncommon to desire salty food when you have had a good round of exercise. One of the reasons behind this is that we lose potassium and water content via sweating. However, reaching out for crispy, salty, fried and processed food, what you need to opt for are snacks that are rich in potassium content like bananas. Salty food will only make you bloat later and lead to water retention. So, you need to make a conscious effort to skip them.

·         Energy Bars

Energy bars are convenient when you don’t feel like cooking yourself something and instantly need that energy boost. While there are several options when it comes to these bars, you need to avoid the ones that are over processed and contain a lengthy list of ingredients. This is because these ingredients may include sugar guised as something else along with artificial sweeteners. Hence, be really choosy and select from the best of the lot or else, know what can be the best alternative to these bars.

·         Cutting Down Carbs in Meals

Protein is often the most preferred food post a work out session. But so are carbohydrates. Having a meal that is devoid of carbs can make your body glycogen stores go for a toss. If you are wary of eating a plateful of carb-rich food such as rice or wheat, you can replace them with fruits, which are also rich in fiber and can help in keeping your weight under control.

These are some of the food that you need to skip eating post your work out sessions. Need more tips? Keep watching this space!