I. Add foods on diet
- You should add more food lists on your diet, not decreasing them. Add healthy foods you really love grapes, oranges, and cherries.
- You should avoid the term “exercise” if it prevents you to do other creative things. As per the study, "the way good health feels knocks down the roadblocks that were hindering you from exercising."
- Strengthen your muscles and lose weight by natural ways like riding bikes, grass skiing, beachcombing, hiking, washing the car or cleaning your garden.
III. Go walking
- Walking really helps a lot, even if it’s 5 minutes’ walk only.
- Better if you walk twice a day for 10 minutes and include some tips to add more steps like getting off the bus a few stops earlier and enjoy walking meetings.
IV. Reduce eating your favorite foods
- You should eat lower-calorie versions of your favorite foods
- Fiber aids you feel much satisfied, like adding a cup of entire wheat flour to your pizza dough.
- You should switch from high-calorie favorite drinks to light drinks or mix your chosen drinks with some low-calorie option.
V. Lessen drinking water
- Drink a glass of water before a meal to easily absorb the foods you will eat.
- Choose a low-calorie drink
- Plenty of water might also help you to have more workout
VI. Share with others
- It’s better to exercise or accomplish natural ways to lose weight through sharing it with a partner or group.
VII. Audio-Visual On
- You can combine audio-visual while losing weight, through dancing to the music while you’re watching your favorite music show or following the steps in the DVD from a motivated trainer.
VIII. Small size dinnerware
- Smaller plate with lot of foods is a sign that you already have more and you will feel more satisfied. It’s better than larger plate with same amount of food because it might leave you to crave more.
- Don't forget smaller bowls, cups, and spoons like using baby spoon when eating ice cream, your body has time to digest the food you’ve eaten.
IX. Active participation
- You should focus on other things when your weight loss efforts lead to boredom, like participating in yoga, enjoying painting, repaint the bedroom or take a class.
X. Patience in weight loss
- Losing weight will be much easier over time, you need to have patience only.
- Improving self-confidence and mood for better health is connected to patience, reported by some successful achievers of weight loss.
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