Good oral hygiene is important because it’s part of taking good care of the body and everyone wants to have a great smile. If oral hygiene will not be taking care properly, different dental and medical problems might occur such as gum disease, tooth extraction, infection, bone loss, heart disease and more. Maintaining dental check-ups and cleaning will avoid these type of problems.
These are the 10 Dental Hygiene Steps to sustain great oral hygiene:
1. Right Brushing
When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath. To avoid any teeth problem, try to brush at least twice a day but, if your too busy at work, make sure to rinse your mouth with water after eating.
Flossing can help you remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. It’s advisable to do flossing at least once a day.
3. Avoid Cigarette/Tobacco
This is very helpful to remain good teeth. First, it will save you from oral cancer and periodontal complications. Second, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco.
4. Limit Sodas, Coffee and Alcohol
Too much phosphorous can deplete the body’s level of calcium that will cause dental hygiene problems such as tooth decay and gum disease. Best to drink beverages like milk that helps strengthen teeth and build stronger enamel.
5. Consume Calcium and other Vitamins that are good for the body
Lot of calcium is essential for the teeth as well to the bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. To maintain the health of gums and teeth, you need to have calcium and vitamin D and vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding.
6. Dental Check-up
Visit your dentist at least twice a year to have a full hygiene treatment performed. It’s also advisable to do comprehensive exam to avoid future dental problems.
7. Use Mouthwash with brushing and flossing
Mouthwashes containing listerine and chlorine dioxide are very helpful because they help to kill and maintain the bacteria in your mouth.
8. Toothache or other dental symptoms
Visit your dentist immediately if you encounter any tooth and jaw pain. It will avoid for any greater problem.
9. Look at the big picture
Many people should understand how crucial oral problems to our health. Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat and other forms of bad health. Crooked teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks.
10. Tongue Cleaning
Use professional tongue cleaner to remove countless bacteria because this can contribute to bad breath and negatively affect your dental health
You can also contact the best dentists to know about maintaining oral hygiene procedures