The need for prevention of gum disease is more urgent than ever since more and more research about gum disease is surfacing. Gum disease happens when gum tissue and surrounding bones become infected. Gingivitis, a type of gum disease, affects only the gums. Periodontitis is one of the most severest form of gum disease affecting the gums as well as the bones supporting your teeth. Gum disease is a major threat since it is linked to serious conditions like heart disease and stroke. Many people aren’t even aware they have gum disease until it’s too late, so you’ll want to be sure to take extra precaution. To help, our Dubai Dentists have compiled the following tips helping to prevent gum disease from developing.
1. Practice Good Oral Hygiene
Good dental care is crucial for healthy gums even though it may seem obvious. Brushing your teeth is not only enough but also you should add flossing to your dental hygiene routine thereby reducing the risk of plaque building up and damaging your gums. An antimicrobial mouthwash low in alcohol can also be used and it is also beneficial to your oral health.
2. Increase Intake of Vitamin C
Deficiency in Vitamin C have proven to be one of the leading causes of gum disease. Including more vitamin C in your diet help in preventing gum disease from developing and also in curing gum disease. Vitamin C has healing properties stopping gums from swelling, receding, bleeding, and also stabilizing loosened teeth.
3. Eat a healthy diet
Maintaining a healthy diet helps in preventing gum disease. Avoid adding sugary foods and drinks since this will lead to tooth decay and gum damage. Eating a balanced and nutritious diet filled with vitamins and minerals boosts immunity and treat many diseases, including gum disease.
4. Stay Hydrated
Prevention of gum disease involves staying hydrated and promoting overall health. Drinking plenty of water produces more saliva which helps fight off bacteria that cause infection of your gums.
5. Stop smoking
Smoking cigarettes and using tobacco products can cause countless health issues, particularly gum disease. Tobacco products are very harmful to your gum tissues and need to be avoided at all cost.
6. See your Dentist Regularly
Seeing your dentist regularly cannot be stressed enough. Getting professional teeth cleaning is the best preventative measure for gum disease. It is also important to visit your dentist regularly so they can check for any warning signs of gum disease and other dental issues.
Gum disease is not only harmful to your oral health, but also to your overall health. It’s crucial that you follow the above recommendations to lower your risk for gum disease. Visit Lookswoow’s Dubai Dental Clinic for more tips and information about preventing gum disease.