Dieting During Holidays – How to Get it Right?

Dieting during the holidays can be tough. Think of all the dinners, the office parties, the bashes and other events right from Thanksgiving to the New Year. Where is the diet you ask? It is nowhere, to be honest. But don’t let the Holiday stress get you down by thinking that you are going to put on fat at the wrong places. Here we have for you some essential dieting tips, which will help your cause when it comes to fat reduction in Bahrain or elsewhere. Take a look:

1. Eat a Big Breakfast – The first thing that you need to keep in mind is to ensure that you start the day with a massive breakfast. This is because most of the holiday functions are held during the afternoon as well as in the evenings. Hence, the breakfast is your only chance to grab a big bite and keep yourself satiated for the rest of the day. It also keeps the blood sugar in check, gets rid of the cravings and also helps you kickstart the day with all the chores that you need to do with complete energy.
2. Take Small Portions – Another rule of the thumb is to trick your mind into thinking that you did eat, and yet, not eating massive proportions of food. This you can do by taking small portions of your favorite food, be it a pie or eggnog. You can strike a balance with healthy food on one half of the plate and use the other half for Holiday special food. This will keep the sugar and the excess fat or carbs in check.
3. Sweat It Out – Yes, we understand that the Holiday season is all about resting. But it is also about getting things done, including cooking, cleaning, and other activities. Don’t let all that hamper your daily workouts though. Make it a point to take some time out and exercise so that you can burn off the extra calories.
4. Skip the Desserts – It is often the sugar-laced Holiday desserts that are the main culprits when it comes to weight gain. Hence, do skip the desserts and instead, have some more of the roasted food, especially the ones rich in protein. This will keep you satiated for a long time. It is also a good idea to eat some heavy meals before going to a party as it will keep you from eating way too much.

These are some of the diet tips that will stop you from going overboard during the Holidays. Keep a tab on this space for more such information. Cheers and happy holidays!!!

4 Common Fat Reduction Methods to Try

Fat reduction in Dubai is not something that happens overnight. You need to gear up and work towards achieving the goal step by step. That being said, let us take a look at some of the most common fat reduction methods that you need to try:

1. Cut down the sugars and the starches – As you cut down the sugar and the starches in your food, you will feel that the level of incessant hunger pangs will automatically go down with each passing day. This way, you will end up consuming less calories than usual. Also, as an after effect, the body will start using the stored fat for energy instead of burning the carbs. The step also lowers the insulin levels and therefore, helps you shed the excess water. This is effective in losing all the water weight in the body.

2. Increase proteins and vegetable intake – No matter when you eat in the day, make sure that you increase the proteins and the vegetable intake in your meals. For instance, you can take your pick from red meat, pork, lamb, chicken, fish and seafood, eggs etc., when it comes to proteins. As for the veggies, you can increase your intake of green leafy vegetables, broccoli, tomatoes, brussels sprouts etc.

3. Do some exercises at a fixed time – Are you an early riser or like to stay up late at night? In either case, you can indulge in some exercise, which will help you lose weight steadily. Alternatively, you can also go to the gym a few times in the week, get trained and prevent your metabolism from getting slow.

4. Network with others – Nothing works as good as several people working towards the same goal. Hence, if you can, make it a point to become friends with people who are also trying to lose weight as you are. This way, you can all keep a track of each other’s workout and eating routines and at the end of the day, compare the weight loss/fitness goals!!

These are some of the most common points for reducing fat. Alternatively, you can also opt for several clinics that offer these services at the best possible price range.