Cellulite is a condition that affects both
men and women. It leads to uneven skin around the thighs and hips whereas men
will tend to find it along the waistlines and abdominal areas. Because the fat
cells press up against the vertical connective tissues right below the epidermis,
it leads to bulging appearance of the cells and makes the skin appear dimpled. More
often than not, it can also be triggered by genetics.
All said and done, if you are suffering
from excess cellulite in your body, here’s how you can battle it:
- Watch what you eat – The
body stores toxins in the fat cells and hence, it is necessary to avoid processed
foods as well alcohol. At the same time, it is necessary to add lean
proteins to your diet, which can include legumes, fish, beef and chicken.
This will reduce cellulite to a major extent. You can also opt for healthy
greens to make sure that the effect of the dimples are reduced.
- Drink lots of water –
Cellulite becomes worse when your body is dehydrated. The skin will tend
to become thinner and weak. This is what will lead the cellulite to show
more.
- Introduce collagen – Collagen
is a natural protein of the skin, which offers support to the cells, the
surrounding tissues as well as organs. The good news is that you can boost
collagen naturally by increasing your intake of vitamin C as well as fatty
acids. You can also include sweet potatoes, salmon, tuna and other such
food as they contain collagen-building nutrients.
- Get your blood flowing – Another rule of the thumb to get rid of cellulite is to
increase the blood flow. Make it a point to get enough exercise or indulge
in sports or a massage to stimulate the lymphatic system in the skin and
therefore, make your skin look soft, supple and younger. This is also what
helps when you opt for a treatment for fat reduction in Bahrain.
- Dry brush – It is
also important to dry brush your body completely in the shower as it can
stimulate circulation to the dimpled spots. You can start by going for a
circular, upwards motions and then opt for smoother strokes. Post this,
you may want to use a natural body oil that can help your body become more
supple.
These are some of the things that you need
to keep in mind to get rid of cellulite. For more tips like this, keep watching
this space!!
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