5 Crucial Tips to Maintain Your Weight During the Holidays

The Holiday season is just around the corner and brace yourselves, as feasts are coming! As much as we love to have the eggnogs, the pies, the lavish spreads, putting on weight is also one of the concerns that constantly bothers us. That said, let us look at some quick tips that will help you maintain your weight during the holidays without feeling guilty!!!

1. Have a Quick Meal Before the Dinner or Party – The main issue with eating a lot of Holiday food is that the food is yummy and you can’t stop at eating just a few bites. To prevent this binging later on, make it a point to have a quick meal, maybe a salad or something filling that can keep you satiated instead of making you eat more than you intend to.
2. Choose Proteins – Proteins are important for maintaining a healthy weight. This is because high-protein diets can lead you to being more satiated and curb the unnecessary cravings. For instance, you can keep some roasted turkey, chicken or fish, quinoa, cottage cheese and eggs handy for serving along side the usual Christmas spread at home.
3. Keep Healthy Alternatives with You – To avoid binge eating at a friend’s or relative’s place, you need to keep healthy alternatives with you. For instance, you can take a casserole, a healthy side dish or even baked, low-calorie food with you. This will help you cut down the unhealthy food and eat without putting on excess weight.  
4. Take Small Portions – A rule of the thumb to keep your weight under control is to take small portions and eat slowly. Savor the taste of the food instead of taking mouthfuls and not really enjoying what you are eating. This will also help your body to register fullness. Using smaller sized plates can also come to your rescue as the brain tends to think that the vacant space on the place means the food you are having is less.
5. Do Away with Added Sugar – Added sugar is anyway bad for you. But how can you resist all the yummy deserts and Christmas treats? What you can do instead is stay away from sugary treats by taking small tastes instead of heaping them on the plate. As we said earlier, take the smaller portions and try and savor them to the fullest.

These are the ways to move ahead and opt for fat reduction in Dubai or elsewhere. Gain more control over your lifestyle with similar tips from our doorstep.